Laughter Yoga with Certified Instructor Joy Kent
Laughter yoga is unique exercise routine, which combines unconditional laughter with yogic breathing, allowing sustained hearty laughter with out involving cognitive thought. Benefits include: Optimized oxygenation (brain and body) Increases endorphins (for pain relief) Great for cardio Increases blood circulation Helps maintain emotional balance Boosts immune system Helps fight depression, anxiety and panic attacks $20.00...
