Laughter Yoga with Certified Instructor Joy Kent

Laughter yoga is unique exercise routine, which combines unconditional laughter with yogic breathing, allowing sustained hearty laughter with out involving cognitive thought.

Benefits include:

Optimized oxygenation (brain and body)

Increases endorphins (for pain relief)

Great for cardio

Increases blood circulation

Helps maintain emotional balance

Boosts immune system

Helps fight depression, anxiety and panic attacks

$20.00 suggested Love Offering

Event will be held at out office at 7350 El Camino Real #101 in Atascadero