You Are Surrounded By Love
A lot is going on in our world right now. It’s natural to feel overwhelmed by the suffering of others, especially when it’s a large-scale tragedy like the earthquake in Turkey.
In times like these, it’s important to remember that there is always hope and goodness in the world. People from all over the world come together to offer support and assistance to those affected by disasters – a testament to the resilience and kindness of the human spirit. Even small acts of kindness can make a big difference in the lives of those suffering.
In the face of tragedy, taking care of ourselves and our well-being is essential. This can mean reaching out to loved ones for support, practicing self-care, or finding ways to contribute to relief efforts in a way that feels meaningful to you.
Remember that you are not alone in your sadness and that there is always hope for healing and recovery.
While we may be experiencing sadness and grief, we can choose to focus on the love and joy that still exist in our lives. We can trust that the Universe is always conspiring for our highest good and that comfort and healing are available. Let us affirm that we are surrounded by love and support and that peace and joy return to our lives in abundance, as always.
I love Mr. Rogers’s advice for children as part of a holistic approach to managing their worry during a crisis: “When I was a boy, and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.'”
He suggests that in times of crisis or distress, it is comforting to focus on the people who are helping rather than on the scary or adverse events themselves. When we see helpers, we are reminded that there are still good and caring people in the world who are working to make a difference and alleviate suffering. By seeking out and acknowledging these helpers, we can find hope and reassurance that positive change is possible and that we can all play a role in making a difference. This quote also highlights the vital role of caregivers, parents, and other trusted adults in helping children process and cope with difficult news and events. We are all grown-up children who can also benefit from the wise words of Mr. Rogers.
Being distressed and worrying about news events is not helpful for our mental or spiritual health. Instead, look for the helpers, and connect with the God of your understanding by praying, meditating, finding ways you can support, and being kind to others. Remember not to isolate – find kindred souls to be with in community for connection. You are always welcome to join us on Sunday mornings at 10 AM at the Pavilion on the Lake in Atascadero.
You are surrounded by love.
And so it is.
