Wisdom Well Workshop BAM-G: Cultivating Presence Through Breath, Movement & Meditation
BAM-G: Cultivating Presence Through Breath, Movement & MeditationNew Date! Saturday September 19th from 11:30 to 1:30 pm Facilitated by joyful Joni, this workshop weaves continuous breathing through gentle BAM-G Yoga movement, embodied mudras, and a guided meditation that settles into stillness. Gentle and accessible (yoga mat optional), it supports greater presence and self-awareness. You’ll learn...